Clear Mind Clear Action

Aria Mindfulness Training offers a practical invitation into the intimacy of here-and-now. Would you like to see the world with clarity and be more aware of the choices in your actions?

Mindfulness training can help you to:

· Develop healthy states of mind such as awareness, calm, happiness, joy, wisdom, peace and gratitude  

·  Diminish unhealthy states of mind such as self criticism, selfish desires, anxiety, stress, worry, anger and inertia 

· Increase clarity of the mind and a sense of freedom from habits

Aria Mindfulness Training offers 6 week Mindfulness Training courses, group workshops, coaching and programmes designed with participants' intent in mind. This can complement personal and professional development training courses and be oriented to the workplace.  

Mindfulness training is the cultivation of calm and lucid awareness which has the potential to be available this very moment through attending to the content of experience as it arises now. Although this deep receptivity may appear hidden, this has immense power and offers clarity, concentration, insight and wonderment.

·   6 week Mindfulness Training courses - based on 30 years of researched training offered by John Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) course and Insight Meditation.

·   Melbourne CBD Courses 

·   Workplace Mindfulness & Meditation courses and workshops - practical trianing for professional devlopment and well being.

·   One-to-one and small group coaching and training - contact us for further details.